I’ll be talking about Shrimp Po’Boy Recipe and its Nutrition Facts. To begin, this recipe is quite nice and since you are here already. It means you know exactly what you’re looking for.
The active cook time of this recipe is thirty minutes. The total cook time is also thirty minutes. This would bring out four servings. This is a proper nutritional meal, and it leaves you with a healthy heart. It has meager calories, and it works very well for people that have diabetes. It doesn’t have any eggs, it does not have any sodium, it doesn’t have any nuts, and it doesn’t have any soy. It works very well with your bones, and it helps you age correctly.
What are the ingredients you need for this recipe?
It would help if you had a one and a quarter frozen or fresh large shrimp available in shells.
You need a third cup of light tub-style softened cheese.
It would help if you had a snipped spring fresh parsley.
You need three cups of shredded or torn romaine lettuce.
You need four half-inch thick slices of toasted French bread. You need two teaspoons of canola oil. It would help if you had a teaspoon of Cajun seasoning. You need two green onions, which would be thinly sliced.
You need a half cup of roasted jarred sweet red peppers that are chopped and drained.
It would help if you had half a cup of the finely chopped stalk of celery.
It would help if you had a tablespoon of fat-free milk.
It would help if you had a third cup of light tub-style cream cheese that’s softened.
You need one and a quarter pounds of frozen or fresh large shrimp in shells.
Steps to follow to make your Shrimp Po’Boy Recipe and Nutrition Facts
The first step is to thaw your frozen shrimp. Then devein and peel your shrimp. Rinse your shrimp and pat it dry with paper towels. Set it aside using a little bowl. You should combine your milk with cream cheese. Keep stirring it till it looks smooth. Stir using green onions, celery, roasted peppers which are red that’s listed in the ingredients.
The second step is to use a medium bowl to combine Cajun seasoning with shrimp. Toss it around to coat. Use a large nonstick skillet, and make sure it heats over medium-high heat. Add in some shrimps and cook for three to four minutes or till it is opaque. Stir it occasionally, and then remove it from the heat.
The third step is to divide your slices of bread among four different serving plates—top everything using shrimp, lettuce, cheese mixture, and cream. If you like, you could sprinkle with some snipped parsley.
One sandwich per serving has two hundred and eighty calories. There are about 29.3 grams of protein, 22.2 grams of carbohydrates, 2.3 grams of dietary fiber, 3 grams of sugar, 7.9 grams of saturated fat.
Serving Size: 1 Sandwich Per Serving: 280 calories; protein 29.3g; carbohydrates 22.2g; dietary fiber 2.3g; sugars 3g; fat 7.9g; saturated fat 2.7g; cholesterol 182.3mg; vitamin a iu 3645.4IU; vitamin c 63.1mg; folate 125.1mcg; calcium 128.5mg; iron 4.3mg; magnesium 52.5mg; potassium 372.6mg; sodium 486mg. Exchanges:
3 1/2 Lean Protein, 1 Starch, 1 Vegetable, 1/2 Fat