A lot of us enjoy spicy Cajun and Creole dishes, but no one enjoys heartburn. The second heartburn strikes, write down how much cajun and creole dish you have eaten. This would help you in keeping track of how much of it you are eating and how to manage heartburn in the future.
If you are looking for ways to gain relief from heartburn after consuming spicy Cajun and Creole dishes, you’re in the right place.
5 Heartburn Relief for Spicy Cajun and Creole Dishes
1. Consume Smaller Servings
If you don’t want heartburn to make you refuse salsa caliente, you should reduce the number of meals you consume.
If you consume a large meal, you would get pressured on your valves. Especially if the large meal makes you belch, there are high chances your heartburn would increase, because trapped air would escape and it would carry along acidic contents too. For some people consuming sodas and soft drinks can relieve this problem.
2. Eat Early and Often
Most people suffering from heartburn feel better if they consume smaller quantities of meals and if these meals are distributed around the day. Like consuming a small breakfast, snacks for brunch, a light lunch followed by an afternoon snack, and an early dinner. This would help grant you relief from consuming spicy Cajun and Creole dishes.
Don’t try to lie down if you are experiencing heartburn. It will just make matters worse. This is because more stomach content can flow up the esophagus. It is best to eat dinner around three hours before going to bed. This would give you more time to empty your belly before you get to dreamland.
3. Trust Gravity
You could trust gravity. This means you get about two wooden blocks and elevate the head of your bed so the contents in your belly would be prevented from rising and that would help in preventing heartburn. You could also make use of a pillow to keep your upper body higher at night. After consuming spicy Cajun and Creole dishes during the day, you should try standing to prevent the contents from going up and stressing your heart or chest cavity. Walking helps too.
4. Get Chewing Gum
Using saliva, it would help take food down to the belly faster and this would reduce heartburn symptoms. To increase salivation, get chewing gum after you finish consuming spicy Cajun and Creole dishes or if you start feeling heartburn. Don’t get gum with flavors, avoid them.
5. Stay Fit
One of the best ways to avoid feeling heartburn from consuming spicy Cajun and Creole dishes is to prevent smoking if you typically smoke or lose weight if you are on the fat side. A lot of smokers normally get heartburn after consuming spicy Cajun and Creole dishes. The more you smoke, the more chances of heartburn.
These are different heartburn reliefs for spicy Cajun and Creole dishes. Try them if you ever feel heartburn after consuming this meal.